How Often Should I Exfoliate? Here’s Your Answer

how often should i exfoliate
beauty, people and skincare concept - young woman cleaning face with exfoliating sponge over green natural cherry blossom background

How Often Should I Exfoliate? Here’s Your Answer

Every day? Once a week? Once a month? Never? If you’ve ever asked yourself, “how often should I exfoliate?” you’ll find your answers here.

Exfoliation is very popular due to its health benefits. When you exfoliate, you help the body shed old skin cells and allows your skin to be fresh and beautiful.

However, it’s common to wonder, “How often should I exfoliate?”

Different parts of the body can handle varying levels of texture and cleansing. As a result, the answer to how often you should exfoliate varies.

Exfoliating should be part of your skin care routine. Here’s how to know how often.

Why Should You Exfoliate?

Exfoliating your skin is a vital part of keeping it healthy and clear. If old, dead skin cells pile up on the surface of your skin, your face can look dull, rough, and dry.

If skin cells clog pores, you can end up with blemishes and acne. A regular cleaning routine can help but doesn’t address all the issues.

Therefore, exfoliating is an important part of a beauty routine. When you remove the old skin cells through exfoliation, you reveal younger, fresher cells below and restore your skin’s clarity and brightness.

Choosing how to exfoliate can seem confusing with so many options on the market. The key is to find something appropriate to complexion and the sensitivity of your skin.

Manual exfoliation, where you use a scrub or an exfoliation brush, is the preferred method for regular use. Make sure that you don’t use too much pressure because you don’t want to damage or irritate your skin.

Chemical exfoliation, using a peel or mask, is reserved for more occasional use. If you have sensitive skin, you want to be careful which exfoliant you use.

How Often Should I Exfoliate: Face

The face is the primary place that women focus on exfoliating. It’s the most visible, and it also takes a lot of wear-and-tear from the sun, wind, and other elements.

Your body produces new skin cells around the clock. In fact, the average adult can shed 50,000 dead skin cells every minute!

If those aren’t being removed, you could face some significant problems with your skin.

Washing your face regularly can help remove these cells from your face. However, you’ll want to go a little deeper on a regular basis by using a manual exfoliant like a facial mask or brush.

If you have a lot of buildup and don’t have very sensitive skin, your answer to the question “How often should I exfoliate?” will be a little different. You can exfoliate your face up to twice a week. However, if you have sensitive skin, that will probably be too much.

For sensitive or dryer skin, exfoliating once a week is a better option. It will still remove excess cells, but without irritating your skin.

You may also wonder “How often should I exfoliate with chemical products?” Using chemical exfoliation can help you get even more skin cells taken care of, but because of its harshness, it should only be done every three or four months.

In the end, listen to your skin. If your face has redness, irritation, or rashes due to exfoliating, you may be doing it too often and using too harsh of a product.

You want your skin healthy, not scraped up!

How Often Should I Exfoliate: Body

how often should i exfoliate body
Unfortunately, many women who regularly exfoliate their face forget all about the rest of their body. You are shedding skin cells there as well – in fact, your skin is the largest organ in your body. It is constantly active, just like your other organs.

Exfoliating your arms and legs can help them maintain a youthful appearance and glow, just like your face. While you’re more likely to think about this during the summer, you shouldn’t skip it during your winter skin care.

The answer to “How often should I exfoliate my body” is simple. Exfoliating your body once or twice a week can help keep your skin young and soft. If you have sensitive skin, you’ll want to limit it to once a week. You may need to exfoliate rough skin more often.

To exfoliate your body easily, combine it with your shower. Before you get in, use a loofa to brush your skin, head to toe.

Then, in the shower while you’re wet, use an exfoliating cleanser for your whole body. You can also use a pumice stone to eliminate roughness on your feet.

Rinse off, and when you get out, apply moisturizing lotion. This will help keep your skin from drying out after the treatment.

What if I’ve Done Too Much?

If you’ve over-exfoliated your skin, you’re probably facing rashes, inflammation, and a splotchy complexion.


Fortunately, you can reverse the damage by giving your skin a break and taking a few additional steps. First, spend a few days using only gentle creams and cleansers.

You’ll want to moisturize daily, and use sunscreen as well. These steps will help your skin replenish the natural oils that were lost and will protect your skin while it rebuilds.

If you have bleeding or sores, use a topical antibiotic to avoid infection while it heals. Of course, if your skin condition gets worse or persists for more than two weeks, you’ll need to see a doctor.

Exfoliation is Part of Healthy Routine

Exfoliation is an important way to keep your skin youthful, healthy, and glowing. When you do it correctly, it won’t damage or irritate even sensitive skin.

Knowing the correct answer to “How often should I exfoliate?” will help keep your skin healthy and strong.

However, if you overdo it, even the strongest and hardiest skin will have rashes, a blotchy complexion, and even sores and bleeding. Don’t go there!

By exfoliating just once or twice a week in addition to your regular beauty routine, you’ll be able to remove excess dead skin cells, prevent build up, dull skin, acne, and more. Don’t forget to add moisturizer at the end to replenish the skin’s natural oils.

Remember that the rest of your body needs care and attention just as much as your face. Too many women remember to exfoliate their face regularly but neglect their arms, legs, hands, and feet. Those parts take a beating too, and need the love!

Exfoliate your body once or twice a week as part of your shower routine, and you’ll find it easy and painless. With moisturizer, your skin will look healthy and glowing from head to toe!

If you’re interested in learning more about exfoliation and natural skin care, we’re here to help! Check our Blog where you can read all the latest skin care updates.


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